Food as Medicine

This award winning 400 page recipe book is not just an exciting cookbook, it is a blueprint for eating your way to good health.
Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods, showcases everyday medicinal ingredients and reveals how to set up a wellness kitchen to make it easier—and exciting—to eat well at home. Experienced dietitian Sue Radd brings her research and international cooking experience to create an appealing and beautiful collection of the best of her recipes.

From the Author:

“In my earliest memories of cooking, I picture my grandmother at her wood stove and kitchen garden in Croatia-and me climbing her sour cherry trees! She was always teaching me the value of homemade food and ‘unsprayed’ produce,” says author Sue Radd. “Whether you are looking to stay well and prevent disease or influence the progression of an advanced medical condition, it’s never too late to start reaping benefits. Your diet is the cornerstone of health improvement. So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of you and your family.”  – Sue Radd